F45 Training Hermosa Beach - Hermosa Beach, California

Zhanat J.

I recently joined F45 Training, and I couldn't be happier with my decision! From day one, the atmosphere is electric and motivating. The workouts are designed to be both challenging and FUN, focusing on functional training that incorporates a mix of cardio and strength exercises. Each session lasts 45 minutes, which is perfect for anyone with a busy schedule.
The trainers are highly knowledgeable and support you every step of the way, ensuring you maintain proper form and technique. They genuinely care about your fitness journey and provide modifications for all fitness levels. I particularly appreciate the community aspect of F45; everyone is encouraging, creating a sense of camaraderie that keeps you coming back Best place to get up and really work out, push yourself.

John B.

Super efficient workouts in a welcoming environment. The coaches are very friendly, provide great guidance, and challenge you to push yourself - shoutout to Bri, David, Lizzy and the rest of the team! I would recommend F45 Hermosa to anyone, regardless of where you are in your fitness journey.

Gabriela K.

I’ve really enjoyed my time at Hermosa Beach F45 since starting! All the instructors are incredibly kind while also pushing you to work harder than your baseline during each class. It really means a lot that the instructors took the time to learn my name and welcome me in each class. Loving F45 so far!

Michael A.

I recently spent 10 days out in LA, visiting friends from the UK who now live out there. Keeping fit is a key part of my daily routine and I wanted to find somewhere locally to ensure the 'Thanks Giving Turkey' didn’t take its toll!! My friends (who live down on Manhattan Beach) strongly recommended F45 Hermosa Beach…

By chance it just so happened that they were running a ‘free 1 week trial’ down at Hermosa Beach venue.... So it was a bit of a ‘no brainer’ to sign up! You don’t get much for free these days so I decided to take full advantage of this amazing offer and see for myself what all the hype was about…

I wasn’t disappointed.

Each session is broken down into a 45 minute intensive work out, made up of a number of individual exercises designed to work you core and strengthen your entire body. Each days session varies and focuses on different areas of the body, some days a session may be more cardio based, other days it may be focused on strength exercises. Either way its all nicely packaged up and clear to follow, with plenty of variety in each circuit.

You don’t have to be a fitness junkie to get involved. Absolutely anyone is welcome. Like with anything fitness based the more you push yourself and the more you put into each session the more you’re going get out of it. Be warned you don't have much time to rest between stations/reps and you will be challenged, but its just 45 minutes of hard hard work. No pain, no gain!!

The F45 staff are constantly in your ear offering words of encouragement all the way and tweaking technique where necessary. The music is super high energy too and certainly helps to blow away the cobwebs with motivational tracks that will push you hard through out the session.

I loved the environment at F45 because everyone is there to work hard. Whether its to get in shape for a wedding or get beach ready for the summer or just to stay fit and feel good about yourself F45 really is an awesome place to train. If I lived in LA I would 100% be hitting this place up twice a day. Morning sessions at 9am and late afternoon sessions at 5pm, but you can of course tailor your session around your own working day. If your feeling brave and you’re an ‘early riser’ they even do a 5am class!

The staff and clients alike were all super friendly and one thing’s for sure, you will definitely leave feeling energised and your body will 100% feel like its had a solid work out.

Top Tip: When you’ve smashed out your session be sure to get in on a round of ‘high 5’s’ with all those in your class that encouraged you throughout the session. There is a really positive vibe down at Hermosa Beach and a real sense of community. Enjoy the positive vibes and work towards a healthier lifestyle.

10/10 - Great set up, and well worth all the hype!
Check it out for yourself and enjoy getting your sweat on!

F45 has a daily Instagram story (@f45_training_hermosabeach) so you can see what your letting yourself in for. Huge thanks to all the team from F45 for having me. Big shout out to Evan, Mandy, Taylor, Brock.
Keep up the good work!

P.S. I hear there’s an F45 open in Wandsworth, London
So I fully plan on checking this place out. Will let you know how the UK (currently 3 C and bloody cold) compares to sunny California?!!

MA

Brianna R.

I am obsessed with F45 workouts! The coaches are very motivating and will correct your form. These circuit classes go by quickly and leave you feeling strong! I love that I can walk/jog to this location and watch the sunset on the beach afterward.

Stephanie T.

The exercises are challenging and unique every day! I always feel energized after a workout at F45 Hermosa. The coaches help correct our form and ensure we are reaching our fullest potential. It's a really fun community to be a part of.

Christine T.

I'm so addicted to this gym. I love F45! This gym has completely changed my body from being "thin", to being "fit". I have been a member since Oct 2019. Just try it and you will be addicted also. The location is the best part… just a few blocks from my house and a block from the beach! I gotta give a special shout out to Brooke for being a great trainer and pumping me up during class, you always put a smile on my face and know when i need a bit of encouragement to push even harder! 💕💪🏼

Dylan L.

Best workout class in the south bay. Trainers are super fun and know their stuff. Highly recommend!!